"Take your everyday life—your sleeping, eating, going to work, and walking around life and place it before God. Embracing what God does for you is the best thing to do. Don’t adjust to your culture, fitting into it without thinking. Instead, fix your focus on God and be changed from the inside out."

🎯You understand the assignment~ 

BE about that (Afya) life. DO differently. HAVE different results! 

🎯You are the bold, (pro)active, engaged, go-getter, take accountability and adjust accordingly type of person!

🎯You are ready for mental healthcare done differently that is primarily focused on using your lifestyle as medicine!

🎯You desire to...

✔️Gain insight into how your life(style) impacts you on a deeper 

(mental, physical, and spiritual) level.

✔️Know your disease-related risks and proactively discover ways to achieve your health goals.

✔️Confidently navigate the health care system.

✔️Create your precise treatment plan, specific to your unique needs, that improves your health while reversing & preventing dis-ease. 

💊Determine the "best" medication option based on your unique needs & genetic make-up!

💊Avoid, reduce, or stop medications altogether,

 but ONLY if appropriate!

✔️Work your plan with direct clinician support & interaction.

💯 BE the resource of their health and live a well-balanced life!  

 Lifestyle Medicine is an evidence-based medical specialty that uses therapeutic lifestyle interventions as medicine to prevent and/or treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity!

American College of Lifestyle Medicine