"DO not be trapped by the culture, trauma, experiences, or opinions of the world. Instead BE you!- transformed by the daily renewing of your mind, experiencing the perfect will of God for your life!"

Non-invasive brain stimulation to promote brain healing & health for anxiety and depression!

(e.g. NeuroStar)

Psychotherapy should ALWAYS be considered a treatment, standalone, or in conjunction with other options when appropriate. 

However, it is VERY important to note that not all therapy is created equal, meaning the correct type of therapy is what produces results! 

Therapy, like medication, should be 

You-centered rather than one-size-fits-all.

(e.g. Brainspotting, EMDR, DBT, IFS, DARe, Hypnotherapy, PACT, etc.,)

Brief electrical stimulation of the brain while under anesthesia, used to treat more severe, and/or treatment-resistant depression, bipolar affective disorder, etc.

Root-cause & lifestyle as medicine, approaches to dis-ease prevention,  management and treatment!

Prayer & spirituality, coaching, meditation, breathing techniques, massage therapy, acupuncture, stretching, supplements, etc., as a (complimentary) treatment!

Using food and nutrition as medicine to improve healthspan and lifespan!

Using You-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!

Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!

Effectively managing external and internal stress as medicine to improve healthspan and lifespan!

Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)

Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!

(e.g. romantic, friends, family, professional, social, etc.)