"Take your everyday life—your sleeping, eating, going to work, and walking around life and place it before God. Embracing what God does for you is the best thing to do. Don’t adjust to your culture, fitting into it without thinking. Instead, fix your focus on God and be changed from the inside out."

Using food and nutrition as medicine to improve healthspan and lifespan!

"You are what you eat & you are what you don't eat. You are also what you absorb & you are what you don't absorb"

Using you-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!

Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!

Effectively managing external and internal stress as medicine to improve healthspan and lifespan!

Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)

Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!

(e.g. romantic, friends, family, professional, social, etc.)