"DO not be trapped by the culture, trauma, experiences, or opinions of the world. Instead BE you!- transformed by the daily renewing of your mind, experiencing the perfect will of God for your life!"

Medications that are primarily used to treat some mood & anxiety disorders, as well as eating disorders, and personality disorders, such as Major Depressive Disorder, Generalized Anxiety Disorder, Obesity, PTSD.

(e.g. Trintellix, Vilazodone, Auvelity, Wellbutrin, Lexapro, Prozac, etc.)

Medications that are primarily used to treat some anxiety disorders such as mild- acute severe panic

(e.g. Buspar, Ativan, Valium)

Medications that are primarily used to treat some mood disorders such as Bipolar Affective Mood Disorder I & II, and Cyclothymia

(e.g. Lithium, Lamictal, Trileptal, Topamax, etc.)

Medications that are primarily used for the treatment of Schizophrenia Spectrum and more recently Bipolar Affective Mood Disorder I & II, Treatment-Resistant Depression and Agitation Associated with Dementia due to Alzheimer's Disease

(e.g. Caplyta, Vraylar, Rexulti, Abilify, Latuda, etc.)

Medications that are primarily used to treat moderate-severe sleeping disorders

(e.g. Belsomra, Lunesta)

Medications that are primarily used to treat and can also treat Attention Deficit-Hyperactivity Disorder, Binge-Eating Disorder, Narcolepsy, Obesity, and Treatment-Resistant Depression

(e.g. Adderall, Vyvanse, Evekeo, Concerta, Focalin, Modafinil, Wellbutrin, Strattera, Qelbree, Clonidine, Guanfacine)

Medications that are primarily used in more severe and/or treatment-resistant cases such as but not limited to chronic pain, severe depression, and dementia

(e.g. Spravato, Namenda, Dextromethorphan)

Using food and nutrition as medicine to improve healthspan and lifespan!

"You are what you eat & you are what you don't eat. You are also what you absorb & you are what you don't absorb"

Using you-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!

Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!

Effectively managing external and internal stress as medicine to improve healthspan and lifespan!

Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)

Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!

(e.g. romantic, friends, family, professional, social, etc.)