The 6 Pillars of Lifestyle Medicine
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Using food and nutrition as medicine to improve healthspan and lifespan!
Exercise & Physical Activity!
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Using You-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!
Restorative Sleep!
Whole-Food, Plant-Predominant Nutrition & Eating Pattern!
Restorative Sleep!
Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!
Stress Management!
Substance-Use & High-Risk Behavior Avoidance!
Restorative Sleep!
Effectively managing external and internal stress as medicine to improve healthspan and lifespan!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)
Healthy Relationships!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!
(e.g. romantic, friends, family, professional, social, etc.)
BE AFYA~healthy & whole in mind, body & spirit!
BE AFYA Clinic Appointment!
The BE AFYA Clinic Appointment
is the first step on your
health & wholeness of mind, body & spirit
journey!
If you are ready to experience healthcare differently and BE in control of your health, click the button below to schedule!