Philippians 4:6
Afya (Swahili):
Wholeness of mind, body, and spirit; health (the state of being free from and of physical or psychological dis-ease, illness, or malfunction)!
BE AFYA is our mental, physical & life(style) health resuscitation 6-month clinic! This clinic empowers you to be a (pro)active creator of your health and in control of your life through functional & integrative psychiatry & lifestyle medicine, supporting you to BE AFYA~whole in mind, body & spirit! **Ideal option for accountable people who are ready to address & attack disease and mental illness from the root, prevent & reverse disease, and not depend on the healthcare system for their health**
Start with your comprehensive, 60-minute mental, physical & lifestyle health evaluation. This appointment collects & reviews information about your mental & physical health history to gain insight into your overall health status.
Next, attend your 60-minute follow-up appointment where you get your personalized mental, physical & lifestyle health resuscitation plan:
❤️ Specific Health Concerns (e.g., diagnoses)
🧠 Results (e.g., blood work)
❤️ Referrals ( e.g., sleep medicine, neurology)
🧠 Disease Prevention Recommendations (e.g., vaccinations, cancer screenings)
🏃🏾➡️ Lifestyle As Medicine Plan, etc.,
Participate in health and wellness clinic visits, coaching, and frequent interaction with your clinician to further empower and support you on your overall health and wellness journey!
❤️30-minute check-in twice per month!
🧠 Psychiatry & Lifestyle Medicine Services!
🗓️ Monthly Group Health Coaching!
🗨️ Open Office Hours!
💡 Special Membership Benefits!
Optional Add-On Services!
❤️ Optional add-on advanced lab testing!
🧠 Optional add-on check-ins as needed!
BE AFYA~ BE healthy & whole in mind, body & spirit, and prosper in ALL ways, always!!
Lifestyle Medicine is an evidence-based medical specialty that uses therapeutic lifestyle interventions as medicine to prevent and/or treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity!
American College of Lifestyle Medicine
Using food and nutrition as medicine to improve healthspan and lifespan!
"You are what you eat & you are what you don't eat. You are also what you absorb & you are what you don't absorb"
Using you-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!
Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!
Effectively managing external and internal stress as medicine to improve healthspan and lifespan!
Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)
Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!
(e.g. romantic, friends, family, professional, social, etc.)
The AFYA Effect Family Healthcare Services, PLLC
11815 Fountain Way, Suite #300, Newport News, Virginia 23606, United States
Copyright © 2024 The AFYA Effect Family Healthcare Services, PLLC - All Rights Reserved.
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