The 6 Pillars of Lifestyle Medicine
Whole-Food Predominant Nutrition & Eating Pattern!
Whole-Food Predominant Nutrition & Eating Pattern!
Whole-Food Predominant Nutrition & Eating Pattern!
Using food and nutrition as medicine to improve healthspan and lifespan!
"You are what you eat & you are what you don't eat. You are also what you absorb & you are what you don't absorb"
Exercise & Physical Activity!
Whole-Food Predominant Nutrition & Eating Pattern!
Whole-Food Predominant Nutrition & Eating Pattern!
Using you-centered & appropriate exercise and physical activity as medicine to improve healthspan and lifespan!
Restorative Sleep!
Whole-Food Predominant Nutrition & Eating Pattern!
Restorative Sleep!
Using sleep to restore and promote health & wellbeing! Ideally, sleeping like a baby with no care in the world-that good sleep!
Stress Management!
Substance-Use & High-Risk Behavior Avoidance!
Restorative Sleep!
Effectively managing external and internal stress as medicine to improve healthspan and lifespan!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Reducing and/or avoiding risky substances and/or behaviors as a means of improving healthspan and lifespan (e.g. nicotine, alcohol, THC, caffeine, illicit drugs, and addiction such as sex, porn, gambling, food, "love", etc.)
Healthy Relationships!
Substance-Use & High-Risk Behavior Avoidance!
Substance-Use & High-Risk Behavior Avoidance!
Using healthy, secure-functioning relationships as medicine to promote healthspan and lifespan!
(e.g. romantic, friends, family, professional, social, etc.)
BE AFYA~functional, integrative & lifestyle psychiatry approach to mental health
